Welcome to sparring 101, in this course you will learn everything that you need to know to be successful on Olympic style taekwondo sparring from very basic to advanced.
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Episode 009


All practitioners should stretch before and after training session in order to reduce risk of injury and increase to maximum performance. In this episode, Master Woo will demonstrate the stretching routine that we use in our class.

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Episode 010

Timing of kick

Timing is the ability to make your intended movements in right time correspond to your opponent’s action. Let’s find out when is the perfect timing to counter and how to increase the ability.

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Episode 011

How to kick faster (preparation of kick)

By prepare the kick properly, you can kick much faster offensively and defensively with kick what you already have. In this episode we will show you little tips on how to increase the speed instantly.

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Episode 012

Target kicking drills

In this episode, we will show you the training method using kicking paddle. Target kicking drills on footworks, combination kicks and target sparring.

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Episode 013

Step sparring

In this episode we will demonstrate how to benefit from each other by practice step sparring. Step sparring is one of the training method that both player can take turns to practice against each other. Let’s learn how to get start it.