Olympic Style TKD Sparring 101: $99

In this course you will learn everything that you need to know to be successful on Olympic style Taekwondo sparring from very basic to advanced throughout the 101 detailed video tutorials.

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Fundamental of Sparring Chapter 1
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Welcome: What is sparring?

Episode 001 | February 11, 2016

Welcome to course sparring 101. In this episode we’d like to talk about what is sparring. Sparring, Kyurugi in Korean is simply the method of competition in taekwondo. There are...


taekwonwoo-sparring101

Review your sparring equipment

Sparring 101 | Episode 002

Safety is the number one concern in full contact sparring. Let's take a look at what are the mandatory required equipment in WTF sparring.


taekwonwoo-sparring101

Basic rules and Korean sparring terminology

Sparring 101 | Episode 003

Let's learn basic rules of sparring as well as Korean sparring terminology. Every competitor must understand Korean terminology because it's used in all taekwondo championships.


taekwonwoo-sparring101

Analyze your opponent and yourself

Sparring 101 | Episode 004

There is no sparring without your opponent, knowing your opponent is important to win in sparring match as well as yourself. Let’s find out what you must know about your opponent to increase the chance of winning.


taekwonwoo-sparring101

Fighting stance

Sparring 101 | Episode 005

In this episode, let's learn about fighting stance in sparring. It depends on the width, distribution of your weight and angle of your feet, your kicking stance can be used effectively and differently in your favor.


taekwonwoo-sparring101

Major 3 different kicking Distance

Sparring 101 | Episode 006

Because you have to choose the right type of the kick according to the various kicking distance, understanding and evaluating kicking distance is critical to win in sparring match. It will also tell us what kind of kicks we need to prepare for the situations.


taekwonwoo-sparring101

Difference between open and closed stance

Sparring 101 | Episode 007

Depends on the open or closed stance, the major targeting area (tactics) can be changed. And it can be also used to cover your weakness or deceive your opponent.


taekwonwoo-sparring101

Block and hand positions

Sparring 101 | Episode 008

Because of the nature of sparring, most of blocks in traditional TKD training are not quite applicable, Let’s learn how to properly position your hand and block in sparring.


 

Training drills Chapter 2
taekwonwoo-sparring101

Stretching

Sparring 101 | Episode 009

All practitioners should stretch before and after training session in order to reduce risk of injury and increase to maximum performance. In this episode, Master Woo will demonstrate the stretching routine that we use in our class.


taekwonwoo-sparring101

Timing of kick

Sparring 101 | Episode 010

Timing is the ability to make your intended movements in right time correspond to your opponent's action. Let's find out when is the perfect timing to counter and how to increase the ability.


taekwonwoo-sparring101

How to kick faster (Preparation of kick)

Sparring 101 | Episode 011

By preparing the kick properly, you can kick much faster offensively and defensively with kick what you already have. In this episode we will show you little tips on how to increase the speed instantly.


taekwonwoo-sparring101

Target kicking drills

Sparring 101 | Episode 012

In this episode, we will show you the training method using kicking paddle. Target kicking drills on footworks, combination kicks and target sparring.


taekwonwoo-sparring101

Step Sparringg

Sparring 101 | Episode 013

In this episode we will demonstrate how to benefit from each other by practice step sparring. Step sparring is one of the training method that both player can take turns to practice against each other. Let's learn how to get start it.


 

Offensive footworks Chapter 3
taekwonwoo-sparring101

Proper use of feint step offensively

Sparring 101 | Episode 014

Feint movement is great tool to break your opponent concentration and find out their intention. Let's learn how to perform and use feint step offensively in sparring.


taekwonwoo-sparring101

Proper use of hop step offensively

Sparring 101 | Episode 015

Let's learn how to perform and use one hop step offensively in sparring. We will demonstrate two different ways to perform this step and each one has different purpose and its own merit.


taekwonwoo-sparring101

Proper use of pivot step offensively

Sparring 101 | Episode 016

Let’s find out details on how to use and perform pivot step forward with and without kick. Especially reverse pivot forward is going to be the foundation of turning round house kick later on.


taekwonwoo-sparring101

Proper use of double step offensively

Sparring 101 | Episode 017

Let's learn how to perform and use double steps offensively in sparring. Double step is a must have footwork especially when you fight with someone who is taller than you. You will also learn how to use them with cut foot as well.


taekwonwoo-sparring101

Proper use of side step #1 offensively

Sparring 101 | Episode 018

In this episode you will be learning how to perform and use one of the first side step offensively. We will demonstrate how to control the distance from the opponent in relation to the opponent.


taekwonwoo-sparring101

Proper use of side step #2 offensively

Sparring 101 | Episode 019

Let's learn second way of perform and use side step offensively in sparring. Mixed of running motion to the front and sliding stepping to side and rear.


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Proper use of side step #3 offensively

Sparring 101 | Episode 020

Last one of the offensive side step in this episode.


 

Defensive footworks Chapter 4
taekwonwoo-sparring101

Proper use of feint step defensively

Sparring 101 | Episode 021

Now let's talk about how to use feint step defensively in sparring. When your opponent is more aggressive than you, a simple deceptive movement can easily draw your opponent's kick to create the chance to score.


taekwonwoo-sparring101

Proper use of hop step defensively

Sparring 101 | Episode 022

In this episode we are going to learn how to perform hop step backward and also learn how to prepare few different kicking position using rear foot, front foot and reverse kick such as back kick or reverse hook kick.


taekwonwoo-sparring101

Proper use of pivot step defensively

Sparring 101 | Episode 023

The pivot step is one of the most commonly used foot-work along with hop step in sparring. In order to complete your training in sparring, learning how to properly perform and use pivot step backward is vital.


taekwonwoo-sparring101

Proper use of double step defensively

Sparring 101 | Episode 024

In this episode, you are going to learn about double steps. For those offensive and aggressive opponents, you must prepare the situation by practice double steps.


taekwonwoo-sparring101

Switch feet

Sparring 101 | Episode 025

In this episode, you will learn when and how to use and perform switch feet in sparring. In details on using switch feet in sparring there are few things that you have to keep in mind.


taekwonwoo-sparring101

Proper use of hop side step defensively

Sparring 101 | Episode 026

This foot-work is essential in sparring especially when you face to someone who taller and/or aggressive than you. Let's find out how you can use this foot-work effectively.


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Proper use of pivot side step defensively

Sparring 101 | Episode 027

This is one of the most important foot-work to counter attack against round house kick to your chest or facial area from open stance along with hop side step from closed stance.


taekwonwoo-sparring101

Proper use of jump side step defensively

Sparring 101 | Episode 028

Final episode regarding footwork, this step works best when timing is all a matter and also a best solution when you're against a taller opponent, MUST know!!!


 

Punching techniques Chapter 5
taekwonwoo-sparring101

How to use jab punch in sparring

Sparring 101 | Episode 029

Let's learn how to use jab punch step by step in sparring. In this episode you will learn how to combine block with jab punch as well as manipulate the distance to your punching distance. We will show you in 5 different steps to develop your fearless jab punch.


taekwonwoo-sparring101

How to use straight punch in sparring

Sparring 101 | Episode 030

One of the most important punching technique in Taekwondo sparring at all times. You must learn how to use this essential technique offensively and defensively in order to win the match.


taekwonwoo-sparring101

How to use hook and upper cut punch

Sparring 101 | Episode 031

Taekwondo upper cut or hook punch is not major techniques in sparring however we cannot simply ignore it. By practice these techniques properly when you are in clinch situation these techniques can be very useful.


 

Fighting strategy | Tactics Chapter 6

Right (left) handed versus left (right) handed | (open stance)

► Method of counter attack against rear foot round house kick

taekwonwoo-sparring101

Jab punch followed by front foot round house kick

Sparring 101 | Episode 032

Let's learn how to use the full potential of the jab punch followed by front foot round house kick. In this episode, we will teach you the basis for accomplishing this technique.


taekwonwoo-sparring101

Switch feet followed by round house kick in place

Sparring 101 | Episode 033

Let's learn how to use the round house kick with switch feet as counter attack in sparring. In this episode, you will also learn how to alter your kick depends on the distance.


taekwonwoo-sparring101

One hop step backward followed by front foot round house kick

Sparring 101 | Episode 034

In this episode, you will learn how to perform a front foot round house kick as a counter in sparring. We will also show you how to manipulate the distance according to your opponent's kick.


taekwonwoo-sparring101

One hop step backward followed by front foot skipping round house kick

Sparring 101 | Episode 035

In this episode, you will learn how to perform a front foot skipping round house kick as a counter in sparring.


taekwonwoo-sparring101

One hop backward followed by double round house kick

Sparring 101 | Episode 036

In this episode, you will learn how to perform a double round house kick (Narae chargi) as a counter in sparring.


taekwonwoo-sparring101

One hop step backward followed by tornado kick

Sparring 101 | Episode 037

Let's learn how to use tornado kick as a counter in sparring. In this episode, we will explain and demonstrate the concepts of how you should practice this counter.


taekwonwoo-sparring101

Cross pivot backward followed by tornado kick

Sparring 101 | Episode 038

In this episode, you will learn how to perform cross pivot backward followed by tornado kick as a counter in sparring.


taekwonwoo-sparring101

One pivot (switch feet) backward followed by round house kick

Sparring 101 | Episode 039

In this episode, you will learn how to perform one pivot (switch feet) backward followed by round house kick as a counter in sparring.


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One pivot sideway followed by round house kick

Sparring 101 | Episode 040

In this episode, you will learn how to perform one pivot sideway followed by round house kick as a counter in sparring.


taekwonwoo-sparring101

One pivot sideway followed by skipping double round house kick

Sparring 101 | Episode 041

In this episode, you will learn how to perform one pivot sideway followed by skipping double round house kick as a counter in sparring.


taekwonwoo-sparring101

(Jump) Back kick in place

Sparring 101 | Episode 042

In this episode, you will learn one of the most powerful counter using back kick in sparring with and without jump.


taekwonwoo-sparring101

One pivot backward followed by front foot hook kick

Sparring 101 | Episode 043

In this episode, you will learn how to perform one pivot backward followed by front foot hook kick as a counter in sparring.


taekwonwoo-sparring101

Front foot half step backward followed by rear foot hook kick

Sparring 101 | Episode 044

In this episode, you will learn how to perform front foot half step backward followed by rear foot hook kick as a counter in sparring.


taekwonwoo-sparring101

Spinning reverse hook kick in place

Sparring 101 | Episode 045

In this episode, you will learn how to perform spinning reverse hook kick as a counter in sparring.


taekwonwoo-sparring101

Front foot axe kick in place

Sparring 101 | Episode 046

In this episode, you will learn how to perform front foot axe kick in place as a counter in sparring.


taekwonwoo-sparring101

One hop step backward skipping axe kick

Sparring 101 | Episode 047

In this episode, you will learn how to perform one hop step backward followed by skipping axe kick as a counter in sparring.


 

Fighting strategy | Tactics Chapter 6-2

Right (left) handed versus left (right) handed | (open stance)

► Method of counter attack against skipping axe or skipping hook kick

taekwonwoo-sparring101

Rear foot round house kick in place

Sparring 101 | Episode 048

In this episode, you will learn how to counter against skipping axe or skipping hook kick with rear foot round house kick in place.


taekwonwoo-sparring101

One pivot backward with front foot or skipping round house kick

Sparring 101 | Episode 049

In this episode, you will learn how to counter against skipping hook kick with pivot backward with front foot or skipping round house kick.


taekwonwoo-sparring101

Round house kick with jump step simultaneously

Sparring 101 | Episode 050

In this episode, you will learn how to counter against skipping axe or skipping hook kick with jump round house kick simultaneously in sparring.


► Method of attack when fighting with someone who is good at counter with rear foot round house kick


taekwonwoo-sparring101

Feint and jab punch followed by round house kick

Sparring 101 | Episode 051

In this episode, you will learn how to attack against rear foot round house kick counter with feint and jab punch followed by round house kick in sparring.


taekwonwoo-sparring101

Feint and hop step backward followed by skipping round house kick

Sparring 101 | Episode 052

In this episode, you will learn how to attack against rear foot round house kick counter with feint and hop step backward followed by skipping round house kick.


taekwonwoo-sparring101

Feint and hop step backward followed by double round house kick

Sparring 101 | Episode 053

In this episode, you will learn how to attack against rear foot round house kick counter with feint and hop step backward followed by double round house kick.


taekwonwoo-sparring101

Feint and pivot step sideway followed by skipping double round house kick

Sparring 101 | Episode 054

In this episode, you will learn how to attack against rear foot round house kick counter with feint and pivot step sideway followed by skipping double round house kick.


► Method of attack when fighting with someone who is good at counter with front foot or skipping axe kick


taekwonwoo-sparring101

Feint followed by rear foot round house kick

Sparring 101 | Episode 055

In this episode, you will learn how to attack against someone who is good at counter with front foot or skipping axe kick with feint followed by rear foot round house kick.


taekwonwoo-sparring101

Switch feet followed by reverse hook kick

Sparring 101 | Episode 056

In this episode, you will learn how to attack against someone who is good at counter with front foot or skipping axe kick with switch feet followed by reverse hook kick.


taekwonwoo-sparring101

Switch feet followed by turning round house kick

Sparring 101 | Episode 057

In this episode, you will learn how to attack against someone who is good at counter with front foot or skipping axe kick with switch feet followed by turning round house kick.


► Method of attack with someone who is good at counter with tornado kick with one hop backward


taekwonwoo-sparring101

Cut kick followed by round hound kick

Sparring 101 | Episode 058

In this episode, you will learn how to attack against someone who is good at counter with tornado kick with cut kick followed by round hound kick.


taekwonwoo-sparring101

Cut kick followed by axe kick

Sparring 101 | Episode 059

In this episode, you will learn how to attack against someone who is good at counter with tornado kick with cut kick followed by axe kick.


 

Fighting strategy | Tactics Chapter 7

Right (left) handed versus right (left) handed | (closed stance)

► Method of counter attack against rear foot round house kick

taekwonwoo-sparring101

Straight punch in place

Sparring 101 | Episode 060

In this episode, you will learn how to perform straight punch as a counter in sparring.


taekwonwoo-sparring101

Rear foot pushing kick in place

Sparring 101 | Episode 061

In this episode, you will learn how to perform a pushing kick in sparring.


taekwonwoo-sparring101

Rear foot round house kick in place

Sparring 101 | Episode 062

In this episode, you will learn how to perform rear foot round house kick as a counter in sparring.


taekwonwoo-sparring101

Rear foot axe kick in place

Sparring 101 | Episode 063

In this episode, you will learn how to perform rear foot axe kick as a counter in sparring.


taekwonwoo-sparring101

Front foot hook kick in place

Sparring 101 | Episode 064

In this episode, you will learn how to perform front foot hook kick as a counter in sparring.


taekwonwoo-sparring101

One hop step backward followed by rear foot round house kick

Sparring 101 | Episode 065

In this episode, you will learn how to perform one hop step backward followed by rear foot round house kick as a counter in sparring.


taekwonwoo-sparring101

One hop step backward followed by skipping double round house kick

Sparring 101 | Episode 066

In this episode, you will learn how to perform a skipping double round house kick (Narae chargi) as a counter in sparring.


taekwonwoo-sparring101

One pivot backward followed by tornado kick

Sparring 101 | Episode 067

In this episode, you will learn how to perform a tornado kick as a counter in sparring.


taekwonwoo-sparring101

One pivot backward followed by front foot round house kick

Sparring 101 | Episode 068

In this episode, you will learn how to perform a front foot round house kick as a counter in sparring.


taekwonwoo-sparring101

One pivot backward followed by skipping round house kick

Sparring 101 | Episode 069

In this episode, you will learn how to perform a skipping round house kick as a counter in sparring.


taekwonwoo-sparring101

One pivot backward followed by double round house kick

Sparring 101 | Episode 070

In this episode, you will learn how to perform one pivot backward followed by double round house kick as a counter in sparring.


taekwonwoo-sparring101

One hop sideway followed by crescent axe kick

Sparring 101 | Episode 071

In this episode, you will learn how to perform one hop sideway followed by crescent axe kick as a counter in sparring.


taekwonwoo-sparring101

One hop sideway followed by rear foot round house kick simultaneously

Sparring 101 | Episode 072

In this episode, you will learn how to perform one hop sideway followed by rear foot round house kick simultaneously (jump step) as a counter in sparring.


 

Fighting strategy | Tactics Chapter 7-2

Right (left) handed versus right (left) handed | (closed stance)

► Method of counter attack against front foot skipping round house kick

taekwonwoo-sparring101

Double round house kick #1 counter

Sparring 101 | Episode 073

In this episode, you will learn how to perform one hop backward followed by double round house kick as a counter in sparring.


taekwonwoo-sparring101

Switch feet followed by round house kick

Sparring 101 | Episode 074

In this episode, you will learn how to perform switch feet followed by round house kick in place as a counter in sparring.


taekwonwoo-sparring101

Back kick in place

Sparring 101 | Episode 075

In this episode, you will learn how to perform back kick in place as a counter in sparring.


taekwonwoo-sparring101

Spinning reverse hook kick

Sparring 101 | Episode 076

In this episode, you will learn how to perform spinning reverse hook kick in place as a counter in sparring.


taekwonwoo-sparring101

Front foot high section round house kick

Sparring 101 | Episode 077

In this episode, you will learn how to perform rear foot half step backward followed by front foot round house kick to the face as a counter in sparring.


taekwonwoo

Front foot round house kick then axe kick

Sparring 101 | Episode 078

In this episode, you will learn how to perform one hop step backward followed by front foot round house kick then axe kick to the face as a counter in sparring.


taekwonwoo

Double round house kick to the chest then to the face

Sparring 101 | Episode 079

In this episode, you will learn how to perform one hop step backward followed by double round house kick to the chest then to the face as a counter in sparring.


taekwonwoo

Front foot skipping round house kick then reverse hook kick

Sparring 101 | Episode 080

In this episode, you will learn how to perform one hop step backward followed by front foot skipping round house kick then reverse hook kick as a counter in sparring.


taekwonwoo

One hop step backward skipping axe kick

Sparring 101 | Episode 081

In this episode, you will learn how to perform one hop step backward followed by skipping axe kick as a counter in sparring.


taekwonwoo

One pivot backward followed by round house kick

Sparring 101 | Episode 082

In this episode, you will learn how to perform one pivot step backward followed by round house kick as a counter in sparring.


taekwonwoo

One pivot sideway followed by rear foot round house kick

Sparring 101 | Episode 083

In this episode, you will learn how to perform one pivot step sideway (side step #5) followed by rear foot round house kick as a counter in sparring.


taekwonwoo

Rear foot hook kick counter

Sparring 101 | Episode 084

In this episode, you will learn how to perform rear foot hook kick as a counter in sparring.


taekwonwoo

Jab punch followed by front foot round house kick

Sparring 101 | Episode 085

In this episode, you will learn how to perform jab punch followed by front foot round house kick as a counter in sparring.


taekwonwoo

Jab punch (with side step #5) followed by (double) round house kick

Sparring 101 | Episode 086

In this episode, you will learn how to perform jab punch (with side step #5) followed by (double) round house kick as a counter in sparring.


taekwonwoo

One hop step backward followed by tornado kick

Sparring 101 | Episode 087

In this episode, you will learn how to perform one hop step backward followed by tornado kick as a counter in sparring.


taekwonwoo

One pivot backward toward opponent kick with tornado kick

Sparring 101 | Episode 088

In this episode, you will learn how to perform one pivot backward toward opponent kick with tornado kick as a counter in sparring.


taekwonwoo

One hop step backward followed by repeated kick

Sparring 101 | Episode 089

In this episode, you will learn how to perform one hop step backward followed by repeated kick as a counter in sparring.


 

Fighting strategy | Tactics Chapter 7-3

Right (left) handed versus right (left) handed | (closed stance)

► Method of counter attack against back kick

taekwonwoo

One hop sideway followed by rear foot round house kick (side step #4)

Sparring 101 | Episode 090

In this episode, you will learn how to perform one hop sideway followed by rear foot round house kick (side step #4) as a counter in sparring.


taekwonwoo

One hop sideway followed by rear foot round house kick simultaneously (side step #6)

Sparring 101 | Episode 091

In this episode, you will learn how to perform one hop sideway followed by rear foot round house kick simultaneously (side step #6) as a counter in sparring.


taekwonwoo

One pivot backward followed by front foot round house kick

Sparring 101 | Episode 092

In this episode, you will learn how to perform one pivot backward followed by front foot round house kick as a counter in sparring.


taekwonwoo

One pivot backward followed by tornado kick

Sparring 101 | Episode 093

In this episode, you will learn how to perform one pivot backward followed by tornado kick as a counter in sparring.


taekwonwoo

One pivot backward followed by double round house kick #1

Sparring 101 | Episode 094

In this episode, you will learn how to perform one pivot backward followed by double round house kick #1 as a counter in sparring.


taekwonwoo

One hop step backward followed by double round house kick #2

Sparring 101 | Episode 095

In this episode, you will learn how to perform one hop step backward followed by double round house kick #2 as a counter in sparring.


► Method of multi sequence counter (set-up).

taekwonwoo

Skipping round house kick followed by reverse hook kick.

Sparring 101 | Episode 096

In this episode, you will learn how to perform skipping round house kick followed by reverse hook kick as a counter in sparring.


taekwonwoo

Cut foot followed by back kick

Sparring 101 | Episode 097

In this episode, you will learn how to perform cut foot followed by back kick as a counter in sparring.


taekwonwoo

Turning round house kick followed by reverse hook kick

Sparring 101 | Episode 098

In this episode, you will learn how to perform turning round house kick followed by reverse hook kick as a counter in sparring.


► Method of counter attack against spinning reverse hook kick

taekwonwoo

Rear foot round house kick

Sparring 101 | Episode 099

In this episode, you will learn how to perform rear foot round house kick as a counter in sparring.


taekwonwoo

One pivot backward (or switch feet) followed by front foot round house kick

Sparring 101 | Episode 100

In this episode, you will learn how to perform one pivot backward (or switch feet) followed by front foot round house kick as a counter in sparring.

► When you clinched

taekwonwoo

Techniques when you clinched

Episode 101 | Completed on February 6, 2017

In this episode, you will learn the techniques when you clinched in sparring.

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