Orange Belt Training Course

Color belt beginner course | 6th Gup.
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Orange Belt | 6th Gup

One of the challenging technique you will learn will be a back kick, which is stronger and most powerful kick ever. Mastering this technique will give you a tremendous confidence and drive which will make you most fearless. You are ranked as 6th Gup for Orange Belt.

Basic Movement 기본동작 (Kibon Dong-Jark)
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Knife hand neck strike

by Master SJ. Woo

Neck strike is appears in Taegeuk 3 jhang in between first and second line and is also be used in one step sparring for orange belt course. Name in Korean of these movements are as follows:

• 손날목치기Sonnal-Mok-Chigi | Inner neck strike
• 손날목치고 지르기sonnal-mok-chigo- Jireugi | Inner neck strike followed by punch


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Knife hand outer neck strike

by Master SJ. Woo

Outer neck strike is not used in any Taegeuk poomsae however we are going to learn this to match with inner neck strike for one step sparring for orange belt course. Name in Korean of these movements are as follows:

• 손날 바깥치기Sonnal-Bakat-Chigi | Outer neck strike
• 손날 바깥치고 지르기Sonnal-Bakat-chigo- Jireugi | Outer neck strike followed by punch


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Double knife hand variation

by Master SJ. Woo

We are going to learn all of the variation of double knife block to prepare for the Taegeuk 4 jhang in next course. Since there are lots of new hand techniques in green belt course we are going to learn some of it in advance.

• Double knife hand body block | 양손날 몸통바깥막기 Yang-sonnal-momtong- bakkat-makki
• Double knife hand body block followed by punch | 양손날 몸통바깥막고 지르기 Yang-sonnal-momtong- bakkat-mak go-Jireugi
• Double knife hand low block | 양손날 아래막기 Yang-Sonnal-Arae-Makkki
• Double knife hand low block followed by punch | 양손날 아래막고 지르기 Yang-Sonnal-Arae-Makgo-Jireugi


One Step Sparring 한번 겨루기(Hanbun-Kyoroogi)
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Inner neck strike followed by Outer neck strike

by Master SJ. Woo | 손날목치고 이어 손날 바깥치기: Sonnal-mok-chigo- Sonnal-Bakat-Chigi

One step sparring is a formal way of practicing self-defense against a punch, using a pre-arranged set of defensive skills. In this video you will learn how to use inner and outer neck strike against punch.


Form 품새 (Poomsae)
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Taegeuk Sam (3) Jang: Fire

by Master SJ. Woo | 품새 (Poomsae) Form - Taegeuk Sam (3) Jang: Fire

Taegeuk 3 Jang symbolizes the "Yi", one of the 8 divination signs, which represent "hot and bright". This is to encourage the trainees to harbor a sense of justice and ardor for training.


Basic Kick 기본 발차기(Kibon-Bal-Chagi)
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Back Kick

by Master SJ. Woo | 뒤차기 (Dwi-Chagi)

The Back Kick is the most powerful of all taekwondo kicking techniques. The mechanics of the Back Kick resemble those of the side kick. The Back Kick is most frequently used as a counter attack. Proper technique with the back kick is achieved when the speed and power generated by rotation of the upper body is transferred into the liner thrusting


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Front Foot Round House Kick

by Master SJ. Woo | 앞발 앞돌려차기( Aap-bal-Aap-Dyollyo-chagi)

The mechanics of the front round house Kick is similar to those of the round house kick. The front round kick is used as a counter attack. Proper technique with the front round house kick is achieved when the speed and power generated by rotation of the upper body is transferred into the liner thrusting motion of the leg.


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Front Foot Side Kick

by Master SJ. Woo | 앞발 옆차기 (Aap-bal- yop-chagi)

The front side kick is also used as a counter attack. Once an attack has been initiated the motion can not be easily changed until it is completed, thus creating the potential for counter attack if the attack was perceived by your opponent in time. Highly chambering of the knee, then the extension of the knee are essential to succeed in this technique.


Combination kicks 연결 발차기(Younkyul-Bal-Chagi)
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Back kick and front foot kicks combinations

by Master SJ. Woo

One of the most important pair of combinations. Back kick combinations as offensively, front foot kicks combinations as defensively. Check it out!

• 돌려차고 뒤차기 | Round house kick followed by back Kick.
• 뒤차고 돌려차기 | Back Kick followed by round house kick.
• 앞발돌려차고 돌려차기 | Front foot round house kick followed by round house kick.
• 앞발옆차고 뒤차기 | Front foot side kick followed by back kick.


Footwork 발짓기 (Bal Jitki)
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Essential footwork for orange belt

by Master SJ. Woo

Footwork is the main factor in controlling one’s distance from the opponent both by attacking and while avoiding the opponent’s attack. In this lesson you will learn the followings.

• 제자리 두번 발바꾸는 동작 | Double switch feet.
• 두발 동시에 이보전진 | Double hop step forward.
• 두발 동시에 이보후진 | Double hop step backward.
• 축이되어 이보전진 | Double pivot step forward.
• 축이되어 이보후진 | Double pivot step backward.

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