Red Belt Training Course

Color belt advanced course | 2nd Gup.
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Red Belt | 2nd Gup

You will continuously practice rest of Hook Kicks. Previously you learned front and rear hook kick, that will be a foundations for the kick now you are going to learn. You are ranked as 2nd Gup for Red Belt.

Basic Movement 기본동작 (Kibon Dong-Jark)
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Inner wrist Outer Block

by Master SJ. Woo

Let's learn new hand technique for poomsae Taegeuk 7 jhang for red belt students. Name in Korean it is called 안팔목 바깥막기 An-palmok-Bakat-Marki.


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Inner wrist Outer Block followed by Punch

by Master SJ. Woo

Let's learn new hand technique for poomsae Taegeuk 7 jhang for red belt students. Name in Korean it is called 안팔목 바깥막고 지르기 An-palmok-Bakat-Marko-Jireugi.


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Scissors Block

by Master SJ. Woo

Let's learn new hand technique for poomsae Taegeuk 7 jhang for red belt students. Name in Korean it is called 가위막기 Gawi-Makki.


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Scissors Block followed by Double Punch

by Master SJ. Woo

Let's learn new hand technique for poomsae Taegeuk 7 jhang for red belt students. Name in Korean it is called 가위막고 두번지르기 Gawi-makgo- Doobun-Jireugi.


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Cross outer block

by Master SJ. Woo

Let's learn new hand technique for poomsae Taegeuk 7 jhang for red belt students. Name in Korean it is called 몸통 헤쳐막기 Momtong Hechur Makki.


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Double Uppercut

by Master SJ. Woo

Let's learn new hand technique for poomsae Taegeuk 7 jhang for red belt students. Name in Korean it is called 두 주먹 제쳐지르기 DooJoomerk Jechur Jireuki.


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Cross Outer Block, Double Uppercut and Cross Down Block

by Master SJ. Woo

Let's learn new hand technique for poomsae Taegeuk 7 jhang for red belt students. Name in Korean it is called 몸통 헤쳐막은후 두 주먹 제쳐지르고 엇걸어 아래막기 Momtong-Herchur-Makeunhoo- DooJoomerk Jechur Jireugo Otkoreo-Arae-Makki.


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Knife hand Side block

by Master SJ. Woo

Let's learn new hand technique for poomsae Taegeuk 7 jhang for red belt students. Name in Korean it is called 손날 옆막기 Sonnal Yeopmakki.


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Single Knife Hand side Block followed by Punch

by Master SJ. Woo

Let's learn new hand technique for poomsae Taegeuk 7 jhang for red belt students. Name in Korean it is called 손날 옆막고 몸통 지르기 Sonnal-Yeop-Makkko Momtong-Jireugi.


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Side Punch

by Master SJ. Woo

Let's learn new hand technique for poomsae Taegeuk 7 jhang for red belt students. Name in Korean it is called 몸통 옆지르기 Momtong Yeop Jireuki.


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Side Punch followed by Punch

by Master SJ. Woo

Let's learn new hand technique for poomsae Taegeuk 7 jhang for red belt students. Name in Korean it is called 몸통 옆지르고 몸통 지르기 Momtong-Yop-Jireugo-Momtong-Jireugi.


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Knife hand Strike to downward

by Master SJ. Woo

Let's learn new hand technique for one step sparring for red belt students. Name in Korean it is called 손날 내려치기 Sonnal-Naeryo-Chigi.


Basic Stances 기본서기(Kibon-Sergi)
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Tiger stance and more

by Master SJ. Woo

In this lesson, I will explain all the new basic stances that appears in Taegeuk 7 jhang. The new stances are as follows.

• 범서기 Beom Serki. | The tiger stance.
• 모아서기 Moa Serki. | The closed stance.
• 뒤 꼬아서기 Dwee Kkoa Serki. | The cross Stance.


One Step Sparring 한번 겨루기(Hanbun-Kyoroogi)
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Twist Block followed by Round house kick

by Master SJ. Woo | 한손날 비틀어막고 돌려차기후 손날 내려치기

In this video you will learn how to use twist block followed by round house kick to stomach and then knife hand strike to opponent’s elbow. In Korean 한손날 비틀어막고 돌려차기후 손날 내려치기(HanSonnal-Bituro-Margo-Dolyourchanhoo-Sonnal-Naeryo-Chigi)


Form 품새 (Poomsae)
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Taegeuk Chil (7) Jang: Mountain

by Master SJ. Woo

Taegeuk 7 Jang symbolizes the "Kan", one of the 8 divination signs, which represents the mountain, meaning ponder and firmness. Smooth connection of movements is important for training.


Basic Kick 기본 발차기(Kibon-Bal-Chagi)
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Crescent kick tutorial

by Master SJ. Woo | 안차기 (Ahn-Charki)

The crescent is appears in the ending part of poomsae Taegeuk 7 Jang. The variation of this kick can be used in sparring from the closed range. Needless to say this technique demands you maintain exceptional flexibility.


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Skipping Hook Kick

by Master SJ. Woo | 굴러 앞발후려차기 (Goolrer-Aap-Bal-Hooryu-Charki)

This kicking technique is one of the variations of the hook. A high degree of strength, flexibility and balance are required. Initial training should begin by practicing the sweeping motion of the knee, but keeping the leg low and only partly extended.


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Reverse Hook Kick.

by Master SJ. Woo | 온몸 돌려후려차기 (Onmom-Dolryu--Hooryu-charki)

The reverse hook kick is the trade mark move of taekwondo, and it is the most beautiful in its kicking technique. Initial training should, begin by practicing the turning motions. After becoming accustomed to the turning motion gradually adding speed power and height.


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Reverse Hook Kick Part 2

by Master SJ. Woo

The trade mark move of taekwondo, and it is the most beautiful in its kicking technique. Let’s take a look at it little bit more closely on this kick.


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Reverse Hook Kick demonstration

by Kenneth H. Woo

Watch the demonstration on how to perform reverse hook kick properly. Dummy is used for visual only.


Combination kicks 연결 발차기(Younkyul-Bal-Chagi)
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Skipping and reverse hook kick combinations

by Master SJ. Woo

Practicing a combination of kicks will help you to improving the ability to make the proper kick selection on the moving opponent during sparring. Here are examples of using more of hook kick combinations.

• 돌려차고 굴러 앞발후려차기 | Round house kick followed by skipping hook kick.
• 굴러 앞발후려차고 돌려차기 | Skipping hook kick followed by round house kick.
• 돌려차고 온몸 돌려후려차기 | Round house kick followed by reverse hook kick.
• 뒤돌아 돌려차고 온몸 돌려후려차기 | Turning round house kick followed by reverse hook kick.


Footwork 발짓기 (Bal Jitki)
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Skipping hop and pivot combinations

by Master SJ. Woo

In this lesson you will learn the combination of sliding step with normal hop and pivot step. These footworks are very helpful against someone who is aggressive in attack or someone who good at counter. You will learn the followings.

• 앞발들며 두발 동시에 일보 전진하고 축이되어 일보전진 | Skip hop forward followed by pivot forward.
• 뒷발들며 일보 후진하고 축이되어 일보후진 | Skip hop backward followed by pivot backward.
• 앞발 축으로 일보전진하며 동시에 두발 일보전진 | Pivot forward followed by skip hop forward simultaneously.
• 앞발들며 뒷발 축으로 일보후진하고 두발 동시에 일보후진 | Pivot backward followed by skip hop backward simultaneously.

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