Belt curriculum

Complete list of belt curriculums on the courses.

White Belt Course

 

기본동작 (Kibon Dong-Jark) Basic Movement.

 

한번 지르기 Hanbun-Jireugi Single Punch

두번 지르기Doobun-Jireugi Double Punch

세번 지르기Saebun-JireugiTriple Punch

아래막기 Arae-Markki (Low block)

몸통 안막기Momtong-Ahn-MakkiInner Body Block

얼굴 막기 Ulgool-Markki (Face block)

 

기본서기(Kibon-Sergi) Basic Stances.

 

차렷Cha-Ryut Attention

나란히서기 Naranhi Serki (Parallel stance)

주춤서기 Juchum Serki (Horse back stance)

앞서기 Apserki (Walking stance)

앞굽이 Apkubi (Front stance)

발차기 준비Bal-cha-Ki-Joon-Bi Kicking Stance

 

한번 겨루기(Hanbun-Kyoroogi) One Step Sparring.

 

몸통안막고 지르기Momtong-Ahn-Makgo-JireugiInner Body Block & Punch

 

품새 (Poomsae) Form- Taegeuk IL(1) Jang: Heaven     

Taegeuk 1 Jang represents the symbol of "Keon", one of the 8 Kwaes (divination signs), which means the "heaven and yang". As the "Keon" symbolizes the beginning of the creation of all things in the universe, do does the Taegeuk 1 Jang in the training of Taekwondo. This poomsae is characterized by its easiness in practicing, largely consisting of walking and basic actions, such as arae-makki, momtong-makki, momtong-jireugi, and ap-chagi. The 8th Kup-grade trainees practice this poomsae. <Kukkiwon>

 

기본 발차기(Kibon-Bal-Chagi) Basic Kick.

 

앞차기Aap-chagi--Front Kick

돌려차기Dyllyo-chagi--Round House Kick

옆차기Yopchagi--Side Kick

 

연결 발차기(Younkyul-Bal-Chagi) Combination kicks.

 

앞차고 앞차기Front Kick followed by Front Kick

앞차고 돌려차기Front Kick followed by Round House Kick

앞차고 옆차기Front Kick followed by Side Kick

돌려차고 지른후 돌려차기Round House Kick -Punch -Round House Kick

 

발짓기 (Bal Jitki) Footwork

 

페인 동작Feint

제자리 교차발짓기Switch Feet

두발 동시에 일보전진1 Hop Forward

두발 동시에 일보후진1 Hop Backward

축이되어 일보전진1 Pivot Forward

축이되어 일보후진1 Pivot Backward

 

Yellow Belt Course

 

기본동작 (Kibon Dong-Jark) Basic Movement.

 

아래막고 지르기Arae-Makgo-JireugiLow Block & Punch

몸통안막고 지르기Momtong-Ahn-Makgo-JireugiInner Body Block & Punch

얼굴막고 지르기Ulgool-Makgo-JireugiFace Block & Punch

몸통바깥막기Momtong- bakkat-makkiOuter Body Block

몸통바깥막고 지르기Momtong-Bakkat-Makgo-JireugiOuter Body Block & Punch

한손날 몸통 바깥막기Han-Sonnal-Momtong-Bakkat-makkiSingle Knife Hand Body Block

한손날 몸통 바깥막고 지르기Han-sonnal-momtong-bakkat-makgo-JireugiSingle Knife Hand Body Block & Punch.

 

기본서기(Kibon-Sergi) Basic Stances.

 

뒷굽이 Waen Dwikubi (Left back stance)

오른뒷굽이 Oreun Dwikubi (Right back stance)

 

한번 겨루기(Hanbun-Kyoroogi) One Step Sparring.

 

몸통바깥막고 지르기Momtong-Bakkat-Makgo-JireugiOuter Body Block & Punch

 

품새 (Poomsae) Form - Taegeuk Yi (2) Jang: Lake

 

Taegeuk 2 Jang symbolizes the "Tae", one of the 8 divination signs, which signifies the inner firmness and the outer softness. An introduction of the olgul-makki is a new development of Taegeuk poomsae. The ap-chagi actions appear more frequently than in Taegeuk 1 Jang. The 7th Kup-grade trainees practice this poomsae. <Kukkiwon>

 

기본 발차기(Kibon-Bal-Chagi) Basic Kick.

 

내려차기Naeryo-Chagi--Axe Kick

뒤돌아 돌려차기Dwidora- Dyollyo Chagi--Turning Round H. Kick

 

연결 발차기(Younkyul-Bal-Chagi) Combination kicks.

 

돌려차고 내려차기Round House Kick followed by Axe Kick

돌려차고 뒤돌아 돌려차기Round House Kick followed by Turning Round House Kick

뒤돌아 돌려차고 돌려차기Turning Round House Kick followed by Round House Kick

 

발짓기 (Bal Jitki) Footwork

 

페인모션주고 제자리 발바꾸는 동작Feint and Switch feet

페인모션주고 두발 동시에 일보전진Feint and 1 Hop Forward

페인모션주고 두발 동시에 일보후진Feint and 1 Hop Backward

페인모션주고 축이되어 일보전진Feint and 1 Pivot Forward

페인모션주고 축이되어 일보후진Feint and 1 Pivot Backward

 

Orange Belt Course

 

기본동작 (Kibon Dong-Jark) Basic Movement.

 

손날목치기Sonnal-Mok-ChigiInner Neck Strike

손날목치고 지르기sonnal-mok-chigo- JireugiInner Neck Strike followed by Punch

손날 바깥치기Sonnal-Bakat-ChigiOuter Neck Strike

손날 바깥치고 지르기Sonnal-Bakat-chigo- JireugiOuter Neck Strike followed by Punch

양손날 몸통바깥막기Yang-sonnal-momtong- bakkat-makkiDouble Knife Hand Body Block

양손날 몸통바깥막고 지르기Yang-sonnal-momtong- bakkat-mak go-JireugiDouble Knife Hand Body Block & Punch

양손날 아래막기Yang-Sonnal-Arae-MakkkiDouble Knife Hand Low Block

양손날 아래막고 지르기Yang-Sonnal-Arae-Makgo-JireugiDouble Knife Hand Low Block & Punch

 

한번 겨루기(Hanbun-Kyoroogi) One Step Sparring.

 

손날목치고 이어 손날 바깥치기Sonnal-mok-chigo- Sonnal-Bakat-ChigiInner Neck Strike followed by Outer Neck Strike

 

품새 (Poomsae) Form - Taegeuk Sam (3) Jang: Fire

 

Taegeuk 3 Jang symbolizes the "Yi", one of the 8 divination signs, which represent "hot and bright". This is to encourage the trainees to harbor a sense of justice and ardor for training. A successful accomplishment of this poomsae will give the trainees a promotion to a green belt. New actions are sonnal-mok-chigi and sonnal -makki and dwit-kubi stance. This poomsae is characterized by successive makki and chigi, and continued jireugis. Emphasis is laid on the counterattacks against the opponent's chigi. The 6th Kup-grade trainees practice this poomsae. <Kukkiwon>

기본 발차기(Kibon-Bal-Chagi) Basic Kick.

 

뒤차기Dwi-Chagi--Back Kick

앞발 돌려차기Aap-bal-Dyollyo-chagi--FrontFront Foot Round House Kick

앞발 옆차기Aap-bal- yop-chagi--Foot Side Kick

 

연결 발차기(Younkyul-Bal-Chagi) Combination kicks.

 

돌려차고 뒤차기Round House Kick followed by Back Kick

뒤차고 돌려차기Back Kick followed by Round House Kick

앞발돌려차고 돌려차기Front Foot Round House Kick followed by Round House Kick

앞발옆차고 뒤차기Front Foot Side Kick followed by Back Kick

 

발짓기 (Bal Jitki) Footwork

 

제자리 두번 발바꾸는 동작Double Switch

두발 동시에 이보전진Double hop Forward

두발 동시에 이보후진Double hop Backward

축이되어 이보전진Double pivot Forward

축이되어 이보후진Double Pivot Backward

 

Green Belt Course

 

기본동작 (Kibon Dong-Jark) Basic Movement.

 

등주먹Deung-jumeokBack Fist

등주먹 치고 지르기Deung-Jumeok-Chigo-JireugiBack Fist & Punch

편손끝 세워찌르기Pyon-Son-Kkeut-Sewar-Jjireugi (Spear Hand Thrust)

편손끝 세워찌르고 등주먹Pyon-Son-Kkeut-Sewar-Jjireugo Deung-jumeo

…Spear Hand Thrust & Back Fist *BF with the thrust hand

제비품 목치기 Jebipoom Mokchiki (Swallow Form Neck Strike )

제비품 목치고 등주먹 Jebipoom Mokchigo Deung-jumeo

…Swallow Form Neck Strike followed by Back Fist *BF with striking hand

팔굽 옆치기Palkup-Yop-ChikiElbow Strike (Side)

팔굽 옆치고 지르기Palkup-Yop-Chigo-JireugiElbow Strike (Side) & Punch

 

한번 겨루기(Hanbun-Kyoroogi) One Step Sparring.

 

한손날 몸통 바깥막으며 동시에지른후 팔굽 옆치기…Elbow Strike (Side)

Han-sonnal-momtong-bakkat-makumer-Dongsie-Jireunhoo- Palkup-Yop-Chiki… Single Knife Hand Block with Punch (Simultaneously) followed by Elbow Strike.

 

품새 (Poomsae) Form - Taegeuk Sah (4) Jang: Thunder

 

Taegeuk 4 Jang symbolizes the "Jin", one of the 8 divination signs, which represent the thunder meaning great power and dignity. New techniques are sonnal-momtong-makki, pyon-son-kkeut-jireugi, jebipoom-mok-chigi, yop-chagi, momtong- bakkat-makki, deung-jumeok-olgul-apchigi and mikkeurombal [slipping foot] techniques. Various movements in preparation for the kyorugi and lot of dwit-kubi cases characterize it. The 5th Kup-grade trainees practice this poomsae. <Kukkiwon>

 

기본 발차기(Kibon-Bal-Chagi) Basic Kick.

 

빠른걸음 돌려차기Bareunbal-Dyollyo-Chagi--Skipping Round House Kick

빠른걸음 옆차기Bareunbal-Yop-Chagi--Skipping Side Kick

빠른걸음 내려차기Bareunbal-Naeryo-Chagi--Skipping Axe Kick

 

연결 발차기(Younkyul-Bal-Chagi) Combination kicks.

 

빠른걸음 돌려차고 돌려차기Skipping Round House Kick followed by Round House Kick

빠른걸음 옆차고 뒷차기Skipping Side Kick followed by Back Kick

빠른걸음 내려차고 돌려차기Skipping Axe Kick followed by Round Kick

돌려차고 빠른걸음 내려 차기Round House Kick followed by Skipping Axe Kick

 

발짓기 (Bal Jitki) Footwork

 

두발 동시에 일보 전진하고 축이되어 일보전진Hop & Pivot Forward

두발 동시에 일보 전진하고 축이되어 일보후진Hop & Pivot Backward

축이되어 일보전진하고 두발 동시에 일보전진Pivot & Hop Forward

축이되어 일보후진하고 두발 동시에 일보후진Pivot & Hop Backward

 

Blue Belt Course

 

기본동작 (Kibon Dong-Jark) Basic Movement.

 

팔굽 앞돌려치기Palkup-Aap-Dollyo-ChigiElbow Strike (Front)

팔굽 앞돌려치치고 지르기Palkup-Aap-Dollyo-Chigo-JireugiElbow Strike (Front) & Punch

등주먹 바깥치기Deung-Jumeok-Bakat-ChigiOuter Back Fist

등주먹 바깥치고 지르기Deung-Jumeok-Bakat-Chigo-JireugiOuter Back Fist & Punch

등주먹 바깥치고 팔굽표적치기Deung-Jumeok-Bakat-Chigo Palkup-Phyojerk-ChigiOuter Back Fist & Elbow Target Strike (Front)

메주먹 내려치기 Me-Jumeok-Naeryo-Chigi (Hammer fist strike to side)

메주먹 내려치고 지르기 Me-Jumeok-Naeryo- Chigo-JireugiHammer fist & Punch

메주먹 앞내려치기Me-Jumeok-Naeryo-ChigiHammer Fist to Front

 

Basic Stances. (Kibon-Sergi)

 

왼서기 Waen Serki (Left easy stance )

오른서기 Oreun Serki (Right easy stance)

뒤꼬아서기 Dwi Koaserki (Cross stance)

 

한번 겨루기(Hanbun-Kyoroogi) One Step Sparring.

 

비켜서며 팔굽 옆친후 등주먹 치고 지르기Palkup-Yop-Chinhoo-Deung-Jumeok-Chigo-Jireugi

… Elbow strike & Back fist followed by Punch

 

품새 (Poomsae) Form - Taegeuk O (5) Jang: Wind

 

Taegeuk 5 Jang symbolizes the "Son", one of the 8 divination signs, which represent the wind, meaning both mighty force and calmness according to its strength and weakness. New movements are me-jumeok-maeryo-chigi, palkup-dollyo-chigi, yop-chagi & yop-jireugi, palkup-pyo-jeok-chigi and such stances as kkoa-seogi, wen-seogi and oreun-seogi. This is characterized by the successive makkis such as area-makki and momtong-makki and also the chigi by thumbling after running. The 4th Kup-grade trainees practice this poomsae. <Kukkiwon>

 

기본 발차기(Kibon-Bal-Chagi) Basic Kick.

 

나래차기Ssang-Bal-Chagi #1--Double Round House Kick #1

앞발 뺏다 나래차기Ssang-Bal-Chagi #2--Double Round House Kick #2

 

연결 발차기(Younkyul-Bal-Chagi) Combination kicks.

 

돌려차고 나래차기Round House Kick followed by Double Round House Kick #1

돌려차고(앞발) 뺏다 나래차기Round House Kick followed by Double Round House Kick #2

나래차고 돌려차기Double Round House Kick #1 followed by Round House Kick

앞발 뺏다 나래차고 돌려차기Double Round House Kick #2 followed by Round House Kick

 

발짓기 (Bal Jitki) Footwork

 

발바꾸고 동시에 차는발짓기Switch and kick (1move)

앞발들고 두발 동시에 일보전진Skip 1hop Forward

뒷발들고 두발 동시에 일보후진Skip 1hop Backward

 

Purple Belt Course

 

기본동작 (Kibon Dong-Jark) Basic Movement.

 

한손날 비틀어 막기 HanSonnal-Bituro-Marki (Knife hand twist block)

한손날 비틀어막고 지르기HanSonnal-Bituro-Margo-Jireugi Twist Block & Punch

얼굴 바깥막기 Ulgool Bakat Markki (Outer face block)

얼굴 바깥막고 지르기Ulgool- bakkat-makko-Jireugi Outer Face Block & Punch

바탕손 몸통 막기 Batangson-Momtong-Markki (Palm block)

바탕손 몸통막고 지르기Batang-Son-Momtong-Makgo-JireugiPalm Block & Punch 

팔굽뒷치기Palkup-Dwi-chigiElbow Strike (Back)

등주먹 뒷치기Deung-jumeok-Dwi-chikiBack Fist (Back top)

팔굽 뒷치고 등주먹Palkup-Dwi-Chigo- Deung-jumeokElbow Strike (Back) &Back Fist (Back Top)

 

한번 겨루기(Hanbun-Kyoroogi) One Step Sparring.

 

몸통안막고 뒤돌아 팔굽뒷치고 등주먹 뒷치기Momtong-Ahn-Makgo-Dwidora Palkup-Dwi-chigo Deung-jumeok-Dwi-chikiInner Block & Turning Elbow followed by Back Fist

 

품새 (Poomsae) Form - Taegeuk YOOK(6) Jang: Water

 

Taegeuk 6 Jang symbolizes the "Kam", one of the 8 divination signs, which represents water, meaning incessant flow and softness. New movements are han-sonnal-olgul-bakkat-makki, dollyo-chagi, olgul-bakkat-makki and batang-son- momtong-makki in addition to pyonhi-seogi [at-ease stance]. One should be careful to make the kicking foot land on the ground correctly after dyollyo-chagi and to lower the hand by a palm's length at the time of delivering a batang-son momtong-makki lower than in the palmok-makki. This is practiced by the 3rd Kup-graders. <Kukkiwon>

 

기본 발차기(Kibon-Bal-Chagi) Basic Kick.

 

앞발 후려차기Aap-Bal-Hooryu-charki--Front Foot Hook Kick

뒷발 후려차기Dwit-Bal-Hooryu-charki--Rear Foot Hook Kick

 

연결 발차기(Younkyul-Bal-Chagi) Combination kicks.

 

앞발 후려차고 돌려차기Front Foot Hook Kick followed by Round House Kick

뒷발 후려차고 돌려차기Rear Foot Hook Kick followed by Round House Kick

돌려차고 뒷발 후려차기Round House Kick followed by Rear Foot Hook Kick

 

발짓기 (Bal Jitki) Footwork

 

페인모션주고 제자리 발바꾸며 동시에 차는발짓기Feint and Switch Feet & Kick (1move)

페인모션주고 앞발들며 두발 동시에 일보전진Feint and Skip 1Hop Forward

페인모션주고 뒷발들며 두발 동시에 일보후진Feint and Skip 1Hop Backward

 

Red Belt Course

 

기본동작 (Kibon Dong-Jark) Basic Movement

 

안팔목 바깥막기An-palmok-Bakat-Marki Inner wrist Outer Block

안팔목 바깥막고 지르기An-palmok-Bakat-Marko-Jireugi Inner wrist Outer Block followed by Punch

가위막기Gawi-Makki Scissors Block

가위막고 두번지르기Gawi-makgo- Doobun-Jireugi Scissors Block & D/Punch

몸통 헤쳐막기 Momtong Hechur Makki (Cross outer block)

주먹 제쳐지르기 DooJoomerk Jechur Jireuki (Double Uppercut)

엇걸어 아래막기 Otkoreo-Arae-Makki (Cross-Down Block)

몸통 헤쳐막은후 주먹 제쳐지르고 엇걸어 아래막기Momtong-Herchur-Makeunhoo- DooJoomerk Jechur Jireugo Otkoreo-Arae-Makki Cross Outer Block followed by Double Uppercut & Cross-Down Block

손날 옆막기 Sonnal Yeopmakki (Knife hand Side block)

손날 옆막고 옆지르기Sonnal-Yeop-Makkko Yeop-Jireugi Single Knife Hand side Block& Side Punch

몸통 옆지르기 Momtong Yeop Jireuki (Side Punch)

몸통 옆지르고몸통 지르기Momtong-Yop-Jireugo-Momtong-Jireugi Side Punch & Punch

손날 내려치기Sonnal-Naeryo-ChigiKnife hand Strike to downward

 

기본서기(Kibon-Sergi) Basic Stances.

 

범서기 Beom Serki (Left tiger stance)

모아서기 Moa Serki (Closed feet stance)

꼬아서기 ApKko Serki (Cross Stance)

 

한번 겨루기(Hanbun-Kyoroogi) One Step Sparring.

 

한손날 비틀어막고 돌려차기후 손날 내려치기HanSonnal-Bituro-Margo-Dolyourchanhoo-Sonnal-Naeryo-ChigiTwist Block followed by Round house kick to Stomach and Knee then Knife hand Strike to elbow.

 

품새 (Poomsae) Form - Taegeuk Chil (7) Jang: Mountain

 

Taegeuk 7 Jang symbolizes the "Kan", one of the 8 divination signs, which represents the mountain, meaning ponder and firmness. New movements are sonnal-arae-makkki, batangson-kodureo-makki, bo-jumeok-kawi-makki, mureup-chigi, momtong-hecho-makki, jechin-du-jumeok-momtong-jireugi, otkoreo-arae-makki, pyojeok-chigi, yop-jireugi and such stances as beom-seogi and juchum-seogi. Smooth connection of movements is important for training. The 2nd Kup-graders practice this poomsae. <Kukkiwon>

 

기본 발차기(Kibon-Bal-Chagi) Basic Kick.

 

굴러 앞발후려차기Goolrer-Aap-Bal-Hooryu-Charki--Skipping Hook Kick

온몸 돌려후려차기Onmom-Dolryu--Hooryu-charki--Reverse Hook Kick

 

연결 발차기(Younkyul-Bal-Chagi) Combination kicks.

 

돌려차고 굴러 앞발후려차기Round House Kick followed by Skipping Hook Kick

굴러 앞발후려차고 돌려차기Skipping Hook Kick followed by Round House Kick

돌려차고 온몸 돌려후려차기Round House Kick followed by Reverse Hook Kick

뒤돌아 돌려차고 온몸 돌려후려차기Turning Round House Kick followed by Reverse Hook Kick

 

발짓기 (Bal Jitki) Footwork

 

앞발들며 두발 동시에 일보 전진하고 축이되어 일보전진Skip Hop & Pivot Forward

앞발들며 두발 동시에 일보 전진하고 축이되어 일보후진 Skip Hop & Pivot Backward

뒷발들며 축이되어 일보전진하고 두발 동시에 일보전진 Pivot & Skip Hop Forward

앞발들며 축이되어 일보후진하고 두발 동시에 일보후진Pivot & Skip Hop Backward

 

Brown Belt Course

 

기본동작 (Kibon Dong-Jark) Basic Movement.

 

외산틀 막기 Waesanteul-Markki (Mountain Block)

당겨 턱지르기 Dangkyou Tuk Jiruki (Uppercut strike)

외산틀 막고 당겨 턱지르기Waesanteul-Markgo Dangkyou Tuk JirukiMountain Block followed by Uppercut

거들어 바깥막기(겨늠세) Kodureo-Bakkat-Makki (Keyoreumse) (Double Fist Body Block)

팔굽돌려친후 등주먹 앞치고 지르기Palkup-Dollyo-Chinhoo Deung-Jumeok-Apchigo Jireuki (Elbow strike followed by back fist strike and middle punch)

거들어 바깥막고 지르기Kodureo-Bakkat-Makgo-Jireugi Double Fist Body Block & Punch

거들어 아래막기 Kodureo-Arae-Makki (Double Fist Low Block )

거들어 아래막고 지르기Kodureo-Arae- Makgo-Jireugi (Double Fist Low Block followed by punch )

팔굽 내려치기 Palkup-Naeryo-ChigiElbow Strike to downward

 

한번 겨루기(Hanbun-Kyoroogi) One Step Sparring.

 

한손날 비틀어 막으며 동시에 팔굽돌려친후 무릎치고 팔굽내려치기HanSonnal-Bituro-makumer-Dongsie-Palkup-Dollyo-Chinhoo-Mooreup Chigo-Palkup- Naeryo-Chigi Twist Block with Elbow strike simultaneously then Knee Strike followed by Elbow strike to downward

 

품새 (Poomsae) Form - Taegeuk Pal (8) Jang: Earth

 

Taegeuk 8 Jang symbolizes the "Kon", one of the 8 divination signs, which represents "Um" and earth, meaning the root and settlement and also the beginning and the end. This is the last of the 8 Taegeuk poomsaes, which may enable the trainees to undergo the Dan [black belt] promotion test. New movements are dubal-dangsong-bakkat-palmok-momtong-kodureo-bakkat-makki, twio-chagi, and palkup-dollyo-chigi. Emphasis must be laid on the accuracy of stepping and the difference between jumping-over kick and dubal-dangsong [alternate jumping kick in the air]. The 1st Kup-graders practice this poomsae. <Kukkiwon>

 

기본 발차기(Kibon-Bal-Chagi) Basic Kick.

 

뛰어 뒤차기Dwier-Dwi-Chagi --Jumping Spinning Back Kick

뛰어 몸돌아 후려차기Dwier-Momdora-Hooryu-Charki--Jumping Spinning Hook Kick

무릎치기Moo-rup-Chiki-Knee Strike

 

연결 발차기(Younkyul-Bal-Chagi) Combination kicks

 

돌려차고 뛰어뒤차기Round House Kick followed by Jumping Back Kick

돌려차고 뛰어몸돌아 후려차기Round House Kick followed by Jumping Hook Kick

돌려차고 뛰어나가 뛰어뒤차기Round House Kick followed by Step Jumping Back Kick

돌려차고 뛰어나가 뛰어몸돌아 후려차기Round House Kick followed by Step Jumping Hook Kick

 

발짓기 (Bal Jitki) Footwork

 

뛰어 발바꾸며 동시에 차는 동작Switch Feet (Jump step)

뒷발들고 두발 동시에 일보후진후뛰어 발바꾸며 동시에 차는 동작 Skip one hop backward and Switch Feet (Jump step)

페인모션주고 뒷발들고 두발 동시에 일보후진후 뛰어 발바꾸며 동시에 차는 동작Feint and Skip one hop backward and Switch Feet (Jump step)

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