WORLD TAEKWONDO FEDERATION OFFICIAL POOMSAES FOR DAN OR POOM HOLDERS.
This course is an indispensable reference for those seeking for supplementation in learning W.T.F black belt poomsae to in-class workouts or at home training. Inside this course, you will find step by step instructions in W.T.F official black belt poomsaes from Master Sung J. Woo who is certified master instructor from Kukkiwon and he will walk you through the details in each Poomsae. Each Poomsae includes explanation view, front view and multi view.
First Dan Black Belt
KORYO | 1ST DAN OR POOM
Koryo poomsae symbolizes “seonbae” which means a learned man, who is characterized by a strong martial sprit as well as a righteous learned man’s sprit. The sprit had been inherited through the ages of Koryo, Palhae and down to Koryo, which is the background of organizing the Koryo poomsae. The new techniques appearing in this poomsae are kodeum-chagi, opeun-sonnal-bakkat-chigi, sonnal- arae-makki, khaljaebi-mureup-nullo-kkokki, momtong-hecho-makki, jumeok- pyojeok-jireugi, pyonson-kkeut-jecho-jireugi, batang-son-nullo-makki, palkup-yop-chagi, me-jumeok-arae-pyojeok-chigi, etc, which only black-belters can practice. The jumbi-seogi is the tong-milgi that requires mental concentration by positioning the hand in between the upper abdomen and the lower abdomen where “sin”[divine] and “jeong”[spirit] converge. The line of poomsae represents the Chinese letter, which means “seonbae” or “seonbi”, a learned man or a man virtue in the Korean language.
Second Dan Black Belt
KEUMGANG | 2ND DAN OR POOM
Poomsae KEUMGANG Keumgang [meaning diamond] has the significance of “hardness” and “ponder”, The Keumgang Mountain on the Korean peninsula, which is regarded as the center of national spirit, and the “Keumgang Yeoksa”[Keumgang warrior] as named by Buddha, who represents the mightiest warrior, are the background of denominating this poomsae. New techniques introduced in this poomsae are batangson-teok-chigi, han-son-nal-momtong-an-makki, Keumgang-makki, santeoul-makki, kheun dol-tzogi [large hinge], and the hak-dari-seogi. The poomsae line is symbolic of the Chinese letter. The movement should be powerful and well balanced so as to befit the black belt’s dignity.
Third Dan Black Belt
TAEBAEK | 3RD DAN OR POOM
Poomsae Taebaek: Taebaek is the name of a mountain with the meaning of “bright mountain”, where Tangun, the founder of the nation of Korean people, reigned the country, and the bright mountain symbolizes sacredness of soul and Tangun’s thought of “hongik ingan”[humanitarian ideal]. There are numerous sites known as Taebaek, but Mt. Paektu, which has been typically known as the cradle of Korean people, is the background naming the Taebaek poomsae.
New techniques introduced in this poomsae are sonnal-arae-hecho-makki, sonnal-opeo-japki [grabbing], japhin-son-mok-ppaegi [pulling out the caught wrist], Kumkang-momtong-makki, deung-jumeok-olgul-bakkat-chigi, dol-tzeogi [hinge], etc. The line of poomsae is like a Chinese letter, which symbolized the bridge between the Heaven and the earth, signifying human beings founded the nation by the Heaven’s order. The poomsae movements are largely composed of momtong-makkis and chigis.
Forth Dan Black Belt
PYONGWON | 4TH DAN OR POOM
Pyongwon means a plain that is a vast stretched-out land. It is the source of life for all the creatures and the field where human beings live their life. The poomsae Pyongwon was based on the idea of peace and struggle resulting from the principles of origin and use. The new techniques introduced in this poomsae are palkup-ollyo-chigi, kodureo- olgul-yop-makki, dangkyo-teok-jireugi, meongye-chigi, hecho-santeul-makki, etc. The jumbi-seogi is the moa-seogi-wen-kyop-son [left overlapping hands], which requires concentration of force in the beginning and source of human life. The line of poomsae means the origin and transformation of the plain.
Fifth Dan Black Belt
SIPJIN | 5TH DAN
The word “Sipjin” derived from the thought of 10 longevity, which advocates there are ten creatures of long life, namely, sun, moon, mountain, water, stone, pine-tree, herb of eternal youth, tortoise, deer, and crane. They are 2 heavenly bodies, 3 natural resources, 2 plants and 3 animals, all giving human beings faith, hope and love. The poomsae Sipjin symbolizes those things. The new techniques introduced in this poomsae are hwangso-makki [bull makki], son-badak[palm]-kodureo-makki, opeun-son-nal-jireugi, son-nal-arae-makki, bawi-milgi [rock pushing], son-nal-deung-momtong-hecho-makki, kodeo-olligi [lifting up], chettari-jireugi [fork-shape jireugi], son-nal-otkoreo-arae-makki, son-nal-deung-momtong-makki, which counts 10. The Chinese letter meaning ten is the form of the poomsae line, which signifies an infinite numbering of the decimal system and ceaseless development.
Sixth Dan Black Belt
JITAE | 6TH DAN
The word “Jitae” means a man standing on the ground with two feet, looking over the sky. A man on the earth represents the way of struggling for human life, such as kicking, trading and jumping on the ground. Therefore, the poomsae symbolizes various aspects occurring in the course of human being’s struggle for existence. The new techniques introduced in this poomsae are han-son-nal-olgul-makki, keumkang-momtong-jireugi, and me-jumeok-yop-pyojeok-chigi only, and the poomsae line signified a man standing on earth to spring up toward the heaven.
Seventh Dan Black Belt
CHONKWON | 7TH DAN
The word “Chonkwon” means the Heaven’s Great Mighty, which is the origin of all the creature and itself the cosmos. Its infinite competence signifies the creation, change and completion. Human beings have used the name of Heaven for all principal earthly shapes and meanings because they felt afraid of the Heaven’s mighty. Over 4,000 years ago, the founder of the Korean people, “Hwanin” meant the heavenly King. He settled down in the “heavenly” town as the capital near the heavenly sea and heavenly mountain, where the Han people as the heavenly race gave birth to the proper through and action from which Taekwondo was originated. The poomsae Chunkwon is based on such sublime history and thoughts. The new techniques introduced in thtis poomsae are nalgae-pyogi [wing opening], bam-jumeok-sosum-chigi [knuckle protruding fist springing chigi], hwidullo-makki [swinging makki], hwidullo-jabadangkigi [swinging and drawing], keumgang-yop-jireugi, taesan-milgi, etc., and a crouched walking manner. The characteristics of movements are large actions and arm sections forming gentle curves, thus symbolizing the greatness of Chunkwon thought. The poomsae line “T” symbolizes a man coming down from the heaven, submitting to the will of Heaven, being endowed power by the Heaven and worshiping the Heaven, which means the oneness between the Heaven and a human being.
Eighth Dan Black Belt
HANSU | 8TH DAN
The word “Hansu” means water is the source of substance preserving the life and growing all the creatures. Hansu symbolizes birth of a life and growth, strength & weakness, magnanimity & harmony, and adaptability. Especially, “han” has the various meanings, namely, the name of a country, numerousness, largeness, evenness, length and even the heaven and the root of evening, among others. Above all, the above significances, is the background of organizing this poomsae.
The new techniques introduced in this poomsae are son-nal-deung-momtong-hecho-makki, me-jumeok-yang-yopkuri[both flanks]-chigi, kodureo-khaljaebi, an-palmok-arae- pyojeok-makki, son-nal-keumgang-makki, etc., and also modum-bal as a stance.
Actions should be practiced softly like water but continuously like a drop of water gathering to make an ocean. The poomsae line symbolizes the Chinese letter that means water.