Yellow belt course [7th Gup]

Congratulations for your achieving your first goal. Now you are an experience student who will challenge another short term goal that is placed in front of you. You are ranked as 7th Gup for Yellow.

BASIC MOVEMENT
기본동작 (KIBON DONG-JARK)

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OUTER AND SINGLE KNIFE HAND BODY BLOCK
Outer block is the one that we are going to use to choreograph one step sparring. Outer and single knife hand body blocks are the one of the main block that we use most often in poomsae and in Korean it is called 몸통바깥막기 Momtong- bakkat-makki / 한손날 몸통 바깥막기 Han-Sonnal-Momtong-Bakkat-makki.

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OUTER / SINGLE KNIFE HAND BLOCK FOLLOWED BY PUNCH
Using this combination hand technique you will learn how to properly change your stance from back stance to front stance which is from defense to offence. Name in Korean 몸통바깥막고 지르기 Momtong-Bakkat-Makgo-Jireugi / 한손날 몸통 바깥막고 지르기 Han-sonnal-momtong-bakkat-makgo-Jireugi.

BASIC STANCES
기본서기 (KIBON-SERGI)

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LEFT AND RIGHT BACK STANCE
In this lesson, you will learn how to execute back stance. In poomsae, the back stance appears in Taegeuk 3 jhang for the first time. In this course you are going to use this stance for practicing your basic movements. In Korean 왼 뒷굽이 Waen Dwikubi (Left back stance), 오른뒷굽이 Oreun Dwikubi (Right back stance).

ONE STEP SPARRING
한번 겨루기 (HANBUN-KYOROOGI)

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OUTER BODY BLOCK FOLLOWED BY TRIPLE PUNCH
몸통바깥막고 지르기 Momtong-Bakkat-Makgo-Jireugi | One step sparring is a formal way of practicing self-defense against a punch, using a pre-arranged set of defensive skills. In this video you will learn how to use outer body block against punch.

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ONE STEP SPARRING DEMO
One step sparring is a formal way of practicing self-defense against a punch, using a pre-arranged set of defensive skills. In this video you will learn how to use outer body block against punch.

FORM
품새 (POOMSAE)

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TAEGEUK YI (2) JANG: LAKE
Taegeuk 2 Jang symbolizes the “Tae”, one of the 8 divination signs, which signifies the inner firmness and the outer softness.

BASIC KICK
기본 발차기 (KIBON-BAL-CHAGI)

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AXE KICK | 내려차기 (Naeryo-Chagi)
The axe kick is one of the unique skills that develop through the taekwondo training. Initial requirement in performing the axe kick is the ability to lift the leg up high in a quick and smooth fashion. The axe kick is applied by striking the opponent’s face with the bottom of the foot on the downward motion. Needless to say this technique demands you maintain exceptional flexibility.

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TORNADO KICK | 돌개차기 (Dolgae Chagi)
Free video lesson available on YouTube
The fundamental motion of tornado kick and round house kick are mechanically similar and once the stepping turning round house kick has been mastered, a number of variations of the jumping of an attack can naturally be made depending on the demands of the technical situation.

COMBINATION KICKS
연결 발차기 (YOUNKYUL-BAL-CHAGI)

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ROUND HOUSE KICK FOLLOWED BY AXE KICK
Let’s learn the combination of round house kick and axe kick.

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TURNING ROUND HOUSE KICK COMBINATIONS
In this lesson you will learn how to properly make combination of turning round house kick with round house kick. By doing it right you will be able to add a lot more of power on your kick without losing speed and momentum.

  • 돌려차고 뒤돌아 돌려차기
    Round house kick followed by turning round house kick.
  • 뒤돌아 돌려차고 돌려차기
    Turning round house kick followed by round house kick.

FOOTWORK
발짓기 (BAL JITKI)

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ESSENTIAL FOOTWORK FOR YELLOW BELT
Footwork controls the distant from the opponent and the posture in relation to the opponent. Interrelated system of footwork allowed one’s change one’s stance or distance so that a number of different techniques can be executed. In this lesson you will learn the followings.

  • 속임동작후 제자리 발바꾸는 동작
    Feint motion and switch feet.
  • 속임동작후 두발 동시에 일보전진
    Feint motion and one hop step forward.
  • 속임동작후 두발 동시에 일보후진
    Feint motion and one hop step backward.

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ESSENTIAL FOOTWORK FOR YELLOW PART 2
Footwork, which has been develop through taekwondo competition. It’s the mechanism by which a player can adapted to the attack or defend into the demand unfolding technical situation. In this lesson you will learn the followings.

  • 속임동작후 축이되어 일보전진
    Feint motion and one pivot forward.
  • 속임동작후 축이되어 일보후진
    Feint motion and one pivot backward.